Health In Your Hands Indeed

β€œLet food be thy medicine and medicine be thy food.”

Our journey of being responsible of one’s on health began with this video. It is a wonderful introduction to what is possible with lifestyle choices that we make each day. To know what’s possible is a must, whatever choice people might end up making. This is our effort to reach out that choice, far and wide πŸ™‚

Health in Your Hand a Talk by Dr. Nandita Shah from sharan on Vimeo.

How do you own up your on health and well being?

Health In Your Hands Indeed

By Petty Officer 2nd Class Nathaniel Moger (https://www.dvidshub.net/image/105843) [Public domain], via Wikimedia Commons